Complimentary Coaching Session
How to get started
The first step is to sign up for a complimentary coaching session. This is a FREE, no obligation way to sample the coaching process. At the end of this session we will discuss whether you want to move forward with coaching.
Complimentary coaching session
Sign up for a free introductory coaching session
See if the coaching process can make a difference for you.
Who’s expectations do you follow?
Be authentic to who YOU are!
A Few Details
Good things are always hard, and difficulty is a necessary ingredient of accomplishing something significant. (If it was easy to navigate change, you would have done so already – Right?) Coaching is not for everyone. It requires you to acknowledge that you want to make a significant change in your life. It requires honesty to yourself and your coach. It requires a willingness to risk and experiment and getting outside your comfort zone. It requires hard work.
When you choose to move forward with coaching, the minimum commitment is 3 months with 2 coaching sessions a month. Whether an exercise program, a training class, yoga or coaching, you need to commit to a few months to appreciate the results of your efforts.
Prior to the first session a coaching agreement is sent and pricing and payment is discussed and agreed upon.
After the first 3 months, it is your choice to continue or not and at what frequency you want to continue forward with your change and goals.
It all starts with a complimentary coaching session.